Kevin MacMillan 5000m row
5,000
Meters
28:55.3
Time
2:53.5
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 153 |
April 23, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.3 | 5,000 | 2:53.5 | 67 | 530 | 30 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 30 |
| 5:50.1 | 2,000 | 2:55.0 | 65 | 524 | 30 |
| 5:50.6 | 3,000 | 2:55.3 | 65 | 523 | 30 |
| 5:51.2 | 4,000 | 2:55.6 | 65 | 522 | 30 |
| 5:39.8 | 5,000 | 2:49.9 | 71 | 545 | 31 |
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Workout Graph
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