Kevin MacMillan 3000m row
3,000
Meters
14:48.3
Time
2:28.0
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 174 |
April 28, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.3 | 3,000 | 2:28.0 | 108 | 671 | 32 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 33 |
| 2:56.0 | 1,200 | 2:26.6 | 111 | 681 | 33 |
| 2:59.5 | 1,800 | 2:29.5 | 105 | 659 | 32 |
| 3:01.5 | 2,400 | 2:31.2 | 101 | 648 | 31 |
| 2:55.4 | 3,000 | 2:26.1 | 112 | 685 | 31 |
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Workout Graph
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