Kevin MacMillan 3000m row
3,000
Meters
15:05.7
Time
2:30.9
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 154 |
April 26, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,000 | 2:30.9 | 102 | 650 | 161 | 31 |
| 3:09.7 | 600 | 2:38.0 | 89 | 604 | 31 | 30 |
| 3:04.6 | 1,200 | 2:33.8 | 96 | 630 | 32 | 30 |
| 2:59.4 | 1,800 | 2:29.5 | 105 | 660 | 32 | 31 |
| 3:05.0 | 2,400 | 2:34.1 | 96 | 628 | 32 | 31 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 746 | 34 | 32 |
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Workout Graph
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