Kevin MacMillan 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 169 |
April 30, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 31 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 31 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
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Workout Graph
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