Kevin MacMillan 3000m row
3,000
Meters
14:37.2
Time
2:26.2
Pace
163
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 172 |
May 02, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.2 | 3,000 | 2:26.2 | 112 | 685 | 31 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 33 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 30 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 29 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 675 | 30 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 30 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 32 |
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Workout Graph
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