Kevin MacMillan 3000m row
3,000
Meters
13:46.4
Time
2:17.7
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 174 |
May 04, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,000 | 2:17.7 | 134 | 761 | 172 | 31 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 32 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | 31 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 30 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 29 | 32 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 29 | 31 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 31 |
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Workout Graph
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