Kevin MacMillan 3000m row
3,000
Meters
14:32.1
Time
2:25.3
Pace
164
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 173 |
May 03, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.1 | 3,000 | 2:25.3 | 114 | 692 | 31 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 32 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 30 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 30 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 30 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 31 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 745 | 32 |
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Workout Graph
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