Kevin MacMillan 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 116 |
October 09, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 33 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 32 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 35 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 32 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 32 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 34 |
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Workout Graph
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