Kevin MacMillan 3000m row
3,000
Meters
14:39.6
Time
2:26.6
Pace
163
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 128 |
December 11, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.6 | 3,000 | 2:26.6 | 111 | 682 | 31 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 31 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 30 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 31 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 31 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 31 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.