Kevin MacMillan 3000m row
3,000
Meters
14:47.4
Time
2:27.9
Pace
162
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 129 |
December 17, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.4 | 3,000 | 2:27.9 | 108 | 672 | 31 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 32 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 32 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 32 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 660 | 31 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 32 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 32 |
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Workout Graph
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