Kevin MacMillan 3000m row
3,000
Meters
14:37.6
Time
2:26.2
Pace
163
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 128 |
January 10, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.6 | 3,000 | 2:26.2 | 112 | 684 | 30 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 31 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 30 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 29 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 30 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 30 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.