Kevin MacMillan 20:00 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 128 |
January 12, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 30 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 31 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 30 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 30 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 30 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 30 |
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Workout Graph
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