Kevin MacMillan 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 147 |
May 11, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 25 | 32 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 33 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 5 | 33 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 33 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 5 | 31 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 34 |
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Workout Graph
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