Kevin MacMillan 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 88 |
| Drag Factor | 145 |
May 12, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 34 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 37 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 35 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 34 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 35 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 33 |
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Workout Graph
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