Kevin MacMillan 20:08 row
3,288
Meters
20:08.9
Time
3:03.8
Pace
165
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 125 |
June 06, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 3,288 | 3:03.8 | 56 | 493 | 23 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 26 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 27 |
| 20:08.9 | 20 | 3:42.5 | 32 | 409 | 13 |
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Workout Graph
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