Kevin MacMillan 20:04 row
3,459
Meters
20:04.8
Time
2:54.1
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 159 |
June 13, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,459 | 2:54.1 | 66 | 528 | 26 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 27 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 27 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 27 |
| 20:04.7 | 9 | 4:21.1 | 20 | 367 | 0 |
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Workout Graph
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