Kevin MacMillan 19:44 row
3,373
Meters
19:44.7
Time
2:55.6
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 155 |
July 30, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 3,373 | 2:55.6 | 65 | 522 | 24 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 26 |
| 19:44.7 | 744 | 3:11.3 | 50 | 471 | 24 |
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