Kevin MacMillan 20:22 row
3,574
Meters
20:22.7
Time
2:51.0
Pace
182
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 139 |
August 14, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.7 | 3,574 | 2:51.0 | 70 | 540 | 182 | 23 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 |
| 20:22.7 | 54 | 3:30.1 | 38 | 429 | 2 | 19 |
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Workout Graph
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