Kevin MacMillan 20:15 row
3,504
Meters
20:15.0
Time
2:53.3
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 142 |
August 31, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.0 | 3,504 | 2:53.3 | 67 | 531 | 176 | 22 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 20:15.0 | 36 | 3:28.3 | 39 | 433 | 1 | 16 |
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Workout Graph
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