Kevin MacMillan 20:29 row
3,604
Meters
20:29.7
Time
2:50.6
Pace
183
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 143 |
September 03, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 3,604 | 2:50.6 | 70 | 542 | 23 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 26 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 25 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 25 |
| 20:29.7 | 70 | 3:32.1 | 37 | 426 | 18 |
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Workout Graph
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