Kevin MacMillan 20:07 row
3,624
Meters
20:07.0
Time
2:46.5
Pace
184
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 148 |
September 16, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,624 | 2:46.5 | 76 | 560 | 22 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 25 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 25 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 26 |
| 20:07.0 | 15 | 3:53.3 | 28 | 394 | 9 |
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Workout Graph
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