Kevin MacMillan 20:38 row
4,024
Meters
20:38.9
Time
2:33.9
Pace
216
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 143 |
November 14, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 4,024 | 2:33.9 | 96 | 630 | 26 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 25 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 27 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 28 |
| 20:38.9 | 117 | 2:46.2 | 76 | 562 | 23 |
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Workout Graph
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