Kevin MacMillan 20:57 row
3,983
Meters
20:57.3
Time
2:37.8
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 144 |
December 16, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 3,983 | 2:37.8 | 89 | 606 | 26 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 26 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 27 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 28 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 28 |
| 20:57.2 | 140 | 3:24.2 | 41 | 441 | 24 |
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