Kevin MacMillan 20:56 row
4,014
Meters
20:56.3
Time
2:36.4
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 143 |
December 29, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 4,014 | 2:36.4 | 91 | 614 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 26 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 27 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 27 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 27 |
| 20:56.2 | 136 | 3:26.6 | 40 | 436 | 22 |
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Workout Graph
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