Kevin MacMillan 20:41 row
4,113
Meters
20:41.6
Time
2:30.9
Pace
223
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 145 |
January 17, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 4,113 | 2:30.9 | 102 | 650 | 25 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 20:41.5 | 99 | 3:29.5 | 38 | 430 | 22 |
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Workout Graph
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