Kevin MacMillan 15:20 row
3,020
Meters
15:20.5
Time
2:32.4
Pace
162
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 143 |
January 21, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.5 | 3,020 | 2:32.4 | 99 | 640 | 24 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 25 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 15:20.5 | 55 | 3:06.3 | 54 | 486 | 18 |
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