Kevin MacMillan 30:09 row
5,696
Meters
30:09.1
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 144 |
March 17, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,696 | 2:38.8 | 87 | 600 | 298 | 23 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 |
| 30:09.0 | 17 | 4:24.7 | 19 | 364 | 0 | 13 |
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Workout Graph
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