Kevin MacMillan 20:32 row
4,016
Meters
20:32.9
Time
2:33.4
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 145 |
March 20, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.9 | 4,016 | 2:33.4 | 97 | 633 | 23 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 24 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 20:32.9 | 87 | 3:09.0 | 52 | 478 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.