Kevin MacMillan 20:09 row
3,879
Meters
20:09.4
Time
2:35.8
Pace
205
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 143 |
March 31, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 3,879 | 2:35.8 | 92 | 617 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 25 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 25 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 27 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 |
| 20:09.4 | 18 | 4:21.1 | 20 | 367 | 13 |
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Workout Graph
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