Kevin MacMillan 20:34 row
4,111
Meters
20:34.6
Time
2:30.1
Pace
224
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 143 |
April 04, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 4,111 | 2:30.1 | 103 | 655 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 20:34.5 | 78 | 3:41.1 | 32 | 411 | 21 |
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