Kevin MacMillan 3000m row
3,000
Meters
13:30.2
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 143 |
April 26, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.2 | 3,000 | 2:15.0 | 142 | 789 | 29 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 28 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 29 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 30 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 30 |
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Workout Graph
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