Kevin MacMillan 20:09 row
3,889
Meters
20:09.6
Time
2:35.5
Pace
207
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 141 |
July 13, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 3,889 | 2:35.5 | 93 | 620 | 22 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 25 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 25 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 26 |
| 20:09.5 | 21 | 3:46.1 | 30 | 404 | 12 |
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Workout Graph
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