Kevin MacMillan 15:00 row
3,003
Meters
15:00.0
Time
2:29.8
Pace
168
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 169 |
September 04, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 27 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 |
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Workout Graph
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