Kevin MacMillan 20:11 row
3,740
Meters
20:11.4
Time
2:41.9
Pace
194
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 144 |
November 08, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 3,740 | 2:41.9 | 82 | 583 | 21 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 24 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 24 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 24 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 20:11.4 | 25 | 3:48.0 | 30 | 401 | 11 |
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Workout Graph
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