Kevin MacMillan 30:06 row
5,752
Meters
30:06.1
Time
2:36.9
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 144 |
January 15, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,752 | 2:36.9 | 90 | 611 | 23 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 26 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 27 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 26 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 26 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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