Angela Greynolds 30:00 row
5,440
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 133 |
July 02, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,440 | 2:45.4 | 77 | 566 | 281 | 20 | 141 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 22 | 140 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 21 | 143 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 20 | 141 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 19 | 140 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 19 | 143 |
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Workout Graph
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