Angela Greynolds 30:00 row
5,779
Meters
30:00.0
Time
2:35.7
Pace
307
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 124 |
July 16, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779 | 2:35.7 | 93 | 618 | 22 | 153 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 22 | 142 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 22 | 151 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 22 | 153 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 23 | 159 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 626 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.