Angela Greynolds 20:00 row
3,641
Meters
20:00.0
Time
2:44.7
Pace
188
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 89 |
September 19, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,641 | 2:44.7 | 78 | 564 | 188 | 21 | 128 |
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 21 | 127 |
| 8:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 21 | 135 |
| 12:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 21 | 138 |
| 16:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 21 | 119 |
| 20:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 22 | 122 |
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Workout Graph
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