Angela Greynolds 10x1:00/1:00r row
2,018m
Meters
10:00.0
Time
2:28.6
Pace
110
Calories
134
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 100 |
April 21, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 24 | 134 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 107 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 107 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 150 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 155 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 138 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 150 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 134 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 131 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 133 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 142 |
| r1,389m |
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Beginner Workout 5