Angela Greynolds 15x1:00/1:00r row
3,120m
Meters
15:00.0
Time
2:24.2
Pace
165
Calories
149
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 102 |
April 25, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 25 | 149 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 151 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 157 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 149 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 155 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 141 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 142 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 127 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 150 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 157 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 146 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 143 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 152 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 155 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 154 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 157 |
| r2,055m |
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Workout Graph
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