Angela Greynolds 5x1000m/2:00r row
5,000m
Meters
25:17.5
Time
2:31.7
Pace
270
Calories
163
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 35:17.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 104 |
April 27, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 5,000m | 2:31.7 | 100 | 644 | 25 | 163 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 25 | 163 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 25 | 164 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 25 | 163 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 25 | 164 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 26 | 163 |
| r1,321m |
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Workout Graph
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