Angela Greynolds 8x400m/2:00r row
3,200m
Meters
15:19.6
Time
2:23.6
Pace
176
Calories
106
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 31:19.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 103 |
May 03, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 3,200m | 2:23.6 | 118 | 706 | 27 | 106 |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 26 | 96 |
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 27 | 94 |
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 27 | 105 |
| 1:54.9 | 400m | 2:23.6 | 118 | 706 | 27 | 107 |
| 1:55.1 | 400m | 2:23.8 | 118 | 704 | 27 | 95 |
| 1:55.1 | 400m | 2:23.8 | 118 | 704 | 27 | 93 |
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 28 | 88 |
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 28 | 174 |
| r2,224m |
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Workout Graph
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