Angela Greynolds 10:00 row
1,206
Meters
10:00.0
Time
4:08.7
Pace
61
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 98 |
May 03, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,206 | 4:08.7 | 23 | 378 | 61 | 21 | 103 |
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 11 | 31 | 101 |
| 4:00.0 | 259 | 3:51.6 | 28 | 396 | 13 | 16 | 104 |
| 6:00.0 | 270 | 3:42.2 | 32 | 409 | 13 | 14 | 100 |
| 8:00.0 | 244 | 4:05.9 | 24 | 381 | 12 | 19 | 98 |
| 10:00.0 | 227 | 4:24.3 | 19 | 365 | 12 | 29 | 115 |
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Workout Graph
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