Angela Greynolds 2x2000m/4:00r row
4,000m
Meters
20:10.7
Time
2:31.3
Pace
216
Calories
165
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 28:10.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 103 |
May 05, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,000m | 2:31.3 | 101 | 647 | 26 | 165 |
| 10:04.8 | 2,000m | 2:31.2 | 101 | 648 | 26 | 155 |
| 10:05.9 | 2,000m | 2:31.4 | 101 | 646 | 26 | 175 |
| r1,081m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.