Angela Greynolds 30:00 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
280
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 100 |
May 07, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 23 | 135 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 23 | 103 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 23 | 149 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 23 | 134 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 24 | 144 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 24 | 147 |
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Workout Graph
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