Angela Greynolds 8x500m/2:00r row
4,000m
Meters
19:00.6
Time
2:22.5
Pace
224
Calories
144
Heart Rate
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 35:00.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 104 |
May 11, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 4,000m | 2:22.5 | 121 | 715 | 28 | 144 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | 84 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | 134 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 28 | 122 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | 152 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 | 157 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 28 | 172 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | 164 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | 167 |
| r2,393m |
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Workout Graph
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