Angela Greynolds 2x3000m/4:00r row
6,000m
Meters
30:05.3
Time
2:30.4
Pace
326
Calories
164
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 38:05.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 102 |
May 13, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,000m | 2:30.4 | 103 | 653 | 27 | 164 |
| 15:02.8 | 3,000m | 2:30.4 | 103 | 653 | 27 | 161 |
| 15:02.5 | 3,000m | 2:30.4 | 103 | 653 | 27 | 168 |
| r1,290m |
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Workout Graph
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