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Angela Greynolds 8x500m/1:00r row

4,000m

Meters

18:53.8

Time

2:21.7

Pace

224

Calories

82

Heart Rate

Rest Distance1,023m
Rest Time8:00.0
Overall Distance5,023m
Overall Time26:53.8
Average Watts123
Calories Per Hour723
Stroke Rate26
Stroke Count648
Drag Factor92

May 19, 2022 09:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:53.8 4,000m 2:21.7 123 723 26 82
2:21.6 500m 2:21.6 123 724 27 91
2:21.8 500m 2:21.8 123 722 25 111
2:21.7 500m 2:21.7 123 723 26 103
2:21.8 500m 2:21.8 123 722 26 73
2:21.8 500m 2:21.8 123 722 27 68
2:21.8 500m 2:21.8 123 722 27 72
2:21.8 500m 2:21.8 123 722 28 73
2:21.6 500m 2:21.6 123 724 27 71
r1,023m

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Workout Graph

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