Angela Greynolds 7x500m/2:00r row
3,500m
Meters
16:13.8
Time
2:19.1
Pace
198
Calories
182
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 30:13.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 92 |
May 29, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 3,500m | 2:19.1 | 130 | 747 | 26 | 182 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 175 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | 179 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 184 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 182 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | 183 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 184 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 187 |
| r1,984m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.