Angela Greynolds 45:00 row
7,931m
Meters
45:00.0
Time
2:50.2
Pace
403
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 91 |
June 03, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,931m | 2:50.2 | 71 | 544 | 21 | 139 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 138 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 137 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 139 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 142 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 139 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 140 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 141 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 142 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 138 |
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Workout Graph
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